Tracy Anderson Diet

So you may be asking yourself about the Tracy Anderson Method, and does it actually work?  My question for you is how do you define success in a diet?  I have tried a lot of different diets, and in the past I was not clear about my goals and so I never found a diet that “worked.”  When I started the Tracy Anderson Diet, I had very concrete goals.  I wanted to lost 15 pounds in the first 30 days and lose 4 inches off my waist.  This was the first time I had been so specific about a diet in my life.  Fast forward 30 days and I had lost 33 pounds and 4 1/2 inches.  So in terms of success or failure, you could say the diet was a success for I reached my goal.

The thing that I loved so much about the Tracy Anderson Diet is how is was broken down into stages.  The fist part of the diet is where you work on your muscle tone and shape.  There are 3 different parts or sequences to the muscle shaping sequence.  Here you will focus on your smaller muscles, the ones that do not get used very much.  Why would you want to focus on these?  No one wants to add bulk to the body, especially when they are trying to lose weight.  This keeps the body from bulking up, while at the same time toning the body and adding more curves.  You will be switching up the sequence every 10 days, so you do not get bored with the workouts and so your muscles do not get used to the same workout.

Secondly, you will focus on cardiovascular exercises to get the heart rate up.  This jump starts the metabolism and helps the body lose more weight.  Believe it or not, but when the metabolism is activated, the pounds come off so much quicker.  This helps burn the fat off quickly and also gives you the energy to sustain you through your day.  If your metabolism is not activated right now, try this diet and feel the difference when it kicks in.  It is an amazing feeling, like there is an internal turbocharger!  Talk about feeling young and vibrant!

The 3rd and last part to the diet is about eating healthy.  This one part is the foundation of any and all diets, because if you are not feeding your body the right fuel, it cannot sustain itself.  Everyone has heard about the body being our temple, but when you actually put good food in the body, you will actually know what this means.  The diet focuses on eating a nutritious foods that are high in fiber.  This helps detox the body and rid itself of all of the toxins.  Then the high nutrition food comes in to replace the bad foods and give your metabolism an extra kick start.

30 days after the Tracy Anderson Diet

Everyone wants to know how they will feel after a diet, this is human nature.  Well, for me the Tracy Anderson diet woke me up to a new way of life.  A new way of living and respecting my body, while activating my dormant muscles.  This helped on all accounts and the numbers do not lie either.  This diet is no joke….it works if you devote yourself to it.  I would suggest doing it with a group of friends and helping each other stay motivated throughout the entire course.  It is totally worth it.  Remember, that you can do anything you put your mind to, and know that you will be a new person after you finish the diet!  Do not worry about your past history with other diets…..those are all in the past, focus on the present moment and jump into this diet head first.  You will not regret it!